Reflect
The sword and the glory
Simeon blessed them and spoke of a sword in the same breath: joy and darkness can share a room in these weeks, and saying so is not ingratitude — it is Scripture. Anna kept her vigil in the Temple night and day and still gave thanks; you can hold even a thread of that prayer through the broken nights. And if a sorrow settles in and will not lift, telling the truth about it is a holy act too, and help is part of God's provision.
Simeon took the child into his own arms, and then spoke Mary a hard truth — the sword — plainly and with love. Both are your work now: take the baby so her arms can rest, and love her enough to name what you see. If ordinary tiredness has hardened into a sorrow that will not lift, say so gently, and help her find the care she needs.
Prepare
The forty days
Plan the postpartum the way you planned the birth: meals arranged, help scheduled, the checkup kept. Learn the real signs of postpartum depression and agree — before the fog — on whom you will tell and what happens next. And ask your parish for the blessing after childbirth; the rite is old, and it is for you.
Own what can be owned: the nights you can take, the meals, the visitor list — be a cheerful gatekeeper. Memorize the warning signs of postpartum depression and act early; calling the doctor because you love her is never an overreaction. And begin the baptism arrangements — that feast is yours to organize.
Pray
Nunc dimittis
Pray the Nunc Dimittis at the night feeds — Simeon's prayer belongs to those awake at three in the morning holding a child: my eyes have seen your salvation. One line, repeated in the dark, is a whole office.
Pray Simeon's canticle with the child in your arms, and begin the habit that will outlast the season: a blessing traced on the forehead every night, and a baptism prepared with the seriousness of a man arranging his child's citizenship in heaven.